New user ?
It is a class of hatha yoga flowing focused waking body and mind. Bringing attention to their breathing, which flows through the students will be brought to experience with deep awareness and sensitivity of the fullness of the body. The class begins with a series of relaxation and breathing directions, and then leads to a series of multiple physical sequences for the muscle stretching and elongation. Through the realease of muscle tension we will help you find the length of the body in its vertical posture and freedom in his joints. Why Yoga? Through Yoga it moves away to achieve a balanced state of body, breath and mind; Through meditation we can create a species as interior to listeniing, understand and be "in.tune" with the present moment.